There is nothing I hate more than a soggy sweet potato fry. I have not tried this recipe with the tapioca or potato starch, so cannot guarantee the success rate unfortunately. Once the sweet potato fries are totally done, quickly transfer them to a large bowl and toss them with a fat pinch of fine sea salt. Spray the tops of the sweet potatoes with the oil spray before sliding them into the oven. Prep Your Potatoes: Peel your sweet potatoes and cut them into slices that are ¼ inch wide and ¼ inch thick. I made your root vegetable dal for dinner the other night and it was so amazing and comforting (had it two nights in a row). I used arrowroot flour with great success which means they are paleo friendly. I have 2 sweet potatoes left after making my sweet potato casserole and I was just wondering what I could use them for LOL. Each fry is coated with a light dusting of starch; just enough to give them that perfect crisp. haha. Seal the bag and shake away until all of the potatoes are coated. Preheat the oven to 425° F. Line a baking sheet with parchment paper. Followed your recipe to the T. Turned out PERFECT. They sound perfect and I appreciate how much time you dedicated to this. ( Log Out /  If you don’t have any dietary restrictions corn starch, potato starch or tapioca starch would work in place of the arrowroot. This recipe is rated: easy. Double frying is definitely the secret to getting a crispy fry that is still light and fluffy on the inside. The sweet potato fries are tossed in the starch before getting tossed in oil to seal in a crunchy layer … Remove the fries from the oven and carefully flip them all over. Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper and set aside. Massage the little towel sweet potato roll-up for a bit so that the fries are as dry as possible. Thank you for sharing this recipe in ‘Made From Scratch’ Monday! Place the sliced sweet potatoes in a bowl. Spacing and flipping. We like them crispy. Any of the spears that are … Pour in 1/4 cup of the oil and close and shake the bag again. You know? I will defenitly try the dip-sauce, looks great!ReplyCancel, oh wow! Close the bag and shake until the fries are all coated. I’m wiping the drool from my chin! Place the yogurt into a small bowl. Make the fries: Cut the sweet potatoes into 3-inch long and ½ -inch thick fries. Warning: when they’re piping hot, they won’t FEEL completely crispy yet. I hope to see you again this week! Tips for crispy air fryer sweet potato fries. Eat no more soggy fries! Leave them totally submerged for a minimum of one hour or up to 24 hours in the refrigerator. :)ReplyCancel, This is my method of making sweet potato fries too! What’s the arrowroot do? -LReplyCancel,, PUMPKIN SMOOTHIE WITH GINGER, CARDAMOM & COCONUT. Enter your email address to follow this blog and receive notifications of new posts by email. Change ), You are commenting using your Google account. The cut sweet potatoes should have a light, powdery coating of arrowroot. Here, the dried sweet potatoes are tossed with arrowroot to coat. Toss the fries in starch before baking. Fill in your details below or click an icon to log in: You are commenting using your account. I’ve never tried soaking my fries in the water before baking. You will love the having delicious sweet potato fries right out of your own oven. Your email is never published or shared. Using a large ziplock bag, combine sweet potatoes and olive oil. ... Sweet potatoes go into the bag with arrowroot starch and chipotle powder. Drizzle oil on top, letting it seep into the garlic cavities. Sprinkle with cornstarch or arrowroot powder and salt; stir until the fries are lightly coated. Alternatively, perhaps some miso gravy? Soak in a bowl of cold water for an hour. We had a super great variety of recipes and entries this week! I always have issues trying to bake a crispy sweet potato. Bake the sweet potato fries for 25 minutes or very lightly browned in spots and the arrowroot is forming a light “webbing” on the undersides of the fries. Slide the sweet potato fries back into the oven and bake for another 25 minutes. Crispy, salty, sturdy enough to pick up with your fingers, dippable. Peeling, cutting, and baking required so there should be adult supervision for older children. And for the sweet potatoes, simply arrange them on the tray, drizzle with your olive oil, and the spices. Just on a Laura-kick and I love it – xo.ReplyCancel, If recipes can be spirit animals, this is mine. The thinner these are, the crispier they will be. You have a little flexibility here when it comes to the type of starch your use: tapioca or arrowroot are good options if you’re looking for a grain free, paleo, whole30 … And in order for them to be crispy, there’s several steps you have to take. Think of it as a lightly meditative knife skills exercise. Save time, waste less and increase health benefits! Lovely! Seal the bag and shake away until all of the potatoes are coated. Remove the fries from the oven and carefully flip them all over. Thanks for doing the heavy lifting for the rest of us.ReplyCancel, Sadly, I do not tolerate arrowroot, is there a replacement, even if not quite as effective? sea salt 1 tsp paprika (sweet, hot or smoked). Remove skin, wash, and spiralize sweet potatoes. Be sure to toss the sweet potato fries into the cornstarch before the oil. I hope that you will share any others that you may post this month Have a great week! Put your arrowroot powder into a zip lock bag and throw the potatoes in. Pour the spice/arrowroot mixture on top of the sweet potatoes and toss until well coated. Peel the sweet potatoes and cut into thin, long slices, about 1/4″ thick. Can the first frying be done a day in advance and the second frying done next day just before serving. I ran the finished sweet potato fries through the MyFitnessPal food calculator, and the recipe says a portion like yours, about two handfuls (3.2 ounces finished baked weight) has 76 calories. -LReplyCancel, That you for all the tips, Laura! Place in a bowl or sealable bag, add the arrowroot or tapioca flour and salt and toss or shake to coat evenly. At the end of the 25 minutes, the sweet potato fries should have some strong brown spots and crisp exteriors. He’s not allowed to have anything that is deep fried. Looking for some inspiration so I can avoid making the same old dishes.ReplyCancel, Hi Alyssa! I feel like all this “trouble” just makes it all taste better in the end :) Will try this soon with the sauce – yum! Arrowroot is our MVP. Place the arrowroot starch, salt, paprika, and pepper in a paper or plastic bag that can hold all the sliced potatoes. You want them all the same to avoid over/under done portions. Remove each batch and drain them on new, dry paper towels or a brown paper bag. Cornstarch is the most common type of starch and works great for crispy sweet potato fries. Heat a few inches of coconut oil to 300° F in a heavy pot. I know that sweet potato fries are much healthier esp, baked then potato fries but I’ve never made them. I wanted to avoid corn because I know that a lot of people in this community avoid it or have allergies. Transfer them to a bowl, add the olive oil, and mix until … When ready to eat, preheat the oven to 350 degrees and bake for 5 to 8 minutes or … Pour the spice/arrowroot mixture on top of the sweet potatoes and toss until well coated. Thank you! Allergy-Free Wednesdays: December 12, 2012 | The Willing Cook, Beans, Beans…& Our Allergy Home Meal Plan | The Willing Cook, Sweet Potato Fries | Forest City Food Markets. … -LReplyCancel, I am definitely going to try this but I love a cilantro lime sour cream dressing w them. Toss to coat, then sprinkle with arrowroot … Remove the fries from the bag to a bowl (or you could … Oil spray that can take the heat. 2 tablespoons tahini Try to cut … Sweet potato fries can be tricky to bake. These will fit the bill…the arrowroot really does the trick! Remove from water, drain in a colander and pat dry with a paper towel. I’ve seen baked versions of sweet potato fries with cornstarch or cornmeal added to crisp them up. small handful chopped fresh parsley In 3 or 4 batches, fry the potatoes about 4 to 5 minutes per batch, or until soft. Add the lemon juice, tahini, parsley, mint, salt, and pepper to the yogurt mixture. Soaking the sweet potatoes draws the excess starch out of the potatoes which enables them to have a crispy outside once baked. I use the avocado oil spray from Chosen Foods because it can handle high temperatures without breaking down and there aren’t any weird propellants in the mix. Ingredients 1.5 pounds sweet potatoes Cold water 1 Tablespoon avocado oil 1 Tablespoon arrowroot powder 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/2 teaspoon … Crispy Sweet Potato Fries -Tips for Success - Recipes Just 4U They were great. If they still look like they need crisping, carefully flip them one more time and bake until they’ve reached your desired doneness. I definitely plan to try this one out!ReplyCancel, My mandolin has a 1/4″ fry blade, decided to try it out with this recipe (too much chaos in this house for knife work to be meditative) — worked like a charm, used the time saved to read up on dip options.ReplyCancel, Holy mother of f*** are these good. You have to wait on the salt. Slide the sweet potato fries back into the oven and bake for another 25 minutes. Bake for … So I have tried tossing the fries in oil after tossing them in arrowroot powder and I didn’t like the results. Post was not sent - check your email addresses! The spray oil is still preferable because it doesn’t disturb the arrowroot coating as much, and it’s definitely less messy. I like the meditative part of chopping veggies (and do it often!) Allow the sweet potato slices to soak in water for at least an hour. generous ½ cup unsweetened, non-dairy yogurt of choice I have never done it before but I’ve seen Emeril do it on TV! Young children can toss the raw fries … Will give this recipe a go on the weekend! Scrub the sweet potatoes well under running water. I crave them regularly. Homemade baked Whole30 sweet potato fries are easy to make and the whole family will love them on burger night! Coat In Starch Then Oil: In a large bowl, toss the sweet potato fries in arrowroot … Toss 1 tablespoon tapioca flour with each set of sweet potatoes until evenly coated, then bake on … So, it must work ;)…let me know if you try it how they turn out. I can usually make a decent roasted (and soft) sweet potato, but the element of crisp has always eluded me.ReplyCancel. :) it looks so delicious and I love sweet potato thanks a lot for sharing the recipe :)ReplyCancel, This recipe looks fantastic! of melted coconut oil again tossing to coat evenly, sprinkle with sea salt. This recipe is calling my name. Spread the fries on the sheet pans and drizzle with avocado oil, then toss to … Making baked sweet potato fries isn't quite as simple as cutting up sweet potatoes and then baking them, but it's pretty close! ( Log Out /  Slide the sweet potato fries back into the oven and bake for another 25 minutes. Just like the grill at Nordstrom’s used to have. This recipe does just that. I cut my fries in the area of 3 inches long and ½ an inch thick. Thanks to our secret ingredient, corn starch, we get very crispy fries each and every time! Wrap the garlic up and place it in the oven. Crispy baked sweet potato fries recipe is a sweet, salty, smoky, spicy addiction you'll want to make over and over! Bake the sweet potato fries for 25 minutes or until very lightly browned in spots and the arrowroot is forming a light “webbing” on the undersides of the fries. Chunky, rustically cut, large fries won’t crisp up properly because it’s just too much sweet potato. Soak in a bowl of cold water for an hour. Place another clean kitchen towel on top and loosely roll them all up. Sweet potato fries can be stored in an airtight glass container in the refrigerator for 2 to 3 days for optimal freshness. You can go in with your other seasonings prior to baking though! The thinner your slices, the crispier your fries will be. Crispy sweet potato fries without corn starch and a spicy, sweet … ( Log Out /  Place the sliced sweet potatoes in a bowl. Required fields are marked *, I LOVE this! This recipe is rated: easy. Each one has to have its own little bubble of space and must be flipped carefully at the halfway point of the baking process to retain said space. Frying is fun for something different but it’s kind of a pain of a process and I enjoy them too much to not have them every week, so baking is my preferred method! high heat-tolerant oil spray Peel the sweet potatoes and cut them into fry-shaped pieces about ¼″ wide and ¼″ thick. When ready to eat, preheat the oven to 350 degrees and bake for 5 to 8 minutes or … ROASTED GARLIC TAHINI YOGURT DIP: The cornstarch is the secret ingredient to getting your fries crispy! Young children can toss the raw fries in the oil or mix the spices. Made From Scratch Monday, Slightly Indulgent Tuesday, Fat Tuesday, Tempt My Tummy Tuesday, Tasty Tuesday, Gluten-Free Wednesday, Whole Food Wednesday, Allergy-Free Wednesday, Fight Back Friday, Gluten-Free Fridays, Foodie Friends Friday. -I think you guys know this, but my preferred coconut yogurt is Anita’s. Slice them into … Well played, wizard, well played.ReplyCancel, Question- could I do 2 sheets in the same oven? cornmeal 1 tsp. Cut sweet potatoes into fry-like strips a 1/2 inch by a 1/2 inch thick.

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