An Indian thali has been repeatedly cited as the best example of the balanced diet in the world by various reputed health organizations. Is Pomegranate Good For Cold? Food Chart With Timings [2020]. Chapati Taco Shells Tortillas and Breads - Garden of Eatin' 1 chapati 120.0 calories 20.0 grams carbs 2.5 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 110.0 mg sodium 0 grams sugar 0 grams trans fat Roti is an integral part of Indian cuisine which is served with almost every meal you will ever have in the country. In terms of digestion, rice is easier to digest because of its starch content. Calories in Roti, Naan, Paratha, Chapati. Combine and mix 2 cups of flour and 1 tsp. It is debated that how is it possible to club the calorie chart of vegetables collectively when each vegetable has its own set of values. Nutritional Info. Rice is an edible starchy generally white-colored grain. There are 68 calories in 1 piece of Chapati. At last but not least a little complementary love in the form of some dessert. Is rice bad for weight loss? My reports - About us. Find out how many calories are in - Average All Brands -. Live Healthy & Happy. Dr. Michael Levine answered. Hi! My recipes - Weight Loss Diet Tips: Rice is low in fat and is an easily digestible, gluten-free grain that offers a number of B vitamins as well. Each cook decides how thick or large to make her chapati, which has a few basic ingredients and requires a hands-on touch with kneading. The answer is that when they are cooked, more or less they are worth the same approximate amounts. Calories in Roti, Naan, Paratha, Chapati. 8 % 1g Fat. Calories in Chapati based on the calories, fat, protein, carbs and other nutrition information submitted for Chapati. Answered on Jul 12, 2020. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. 1 / 67g left. A regular 6-inch diameter wheat Calories in Chapati based on the calories, fat, protein, carbs and other nutrition information submitted for Chapati. Maharashtrian, Kolkata, And More! We have individual and family accounts. Ghee helps in bringing down the glycemic index of the chapati. What To Eat on Friendship Day 2020 With Friends? 8 Easy Veg Snacks Recipes For Your Evening Hunger! Â. While we may try to shun away from it in the name of weight loss, eating chapati without ghee is almost as if a sin committed in the eyes of our elders. 110 / 2,000 cal left. Comprehensive nutrition resource for Deep Indian Gourmet Chapati. Your daily intakes may be higher or lower depending upon your energy needs. 3. [Updated List], How To Open a Food Joint in Delhi in 2020? 11 Most Famous Food Items Near Old Delhi Railway Station! Chapati, on the other, has a drastic 190 mg sodium in 120 grams of wheat. Sodium 2,300g--/ 2,300g left. Calories in Similar Recipes . Calories in Similar Recipes . There are 68 calories in 1 piece of Chapati. Why Is Catering Called Craft Services? Both of them have the same calorific value but different nutritional values. There are 341 calories in 5 pieces of Chapati. Terms and conditions - Log In. Meet the literarian of our group! A small, 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber. Typically one chapati fulfills 5% of the daily calorie requirement of a grown adult which is about 2000 calories per day and the average intake of chapati for an adult is 4 to 6 per day that satisfies approximately 20 to 30% off the required. Others include moong, gram, dark gram, bean, sambhar, and many more. Nutritional value of rice A 1/3 serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate. 8 Amazing Benefits of Homemade Food You Should Know! Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! A 6-inch chapati contains around 15 grams of carbs, 3 grams of protein, 0.4 grams of fat and 71 calories. Add a recipe - Serving Size : 80 G COOKED 7" 200 Cal. White Rice (cooked) Calories. Find nutrition facts for over 2,000,000 foods. Grains are an essential part of a healthy diet. Difference Between Greek Yogurt and Curd | Which is Better? Basmati Rice Nutrition | Basmati Rice vs Regular Rice, How To Prepare Malai Kofta | Recipe For Malai Kofta [Easy], The Real Healthy Food And Junk Food Difference in 2020, 1 Chapati Nutrition | Calories, Protein, Fat, etc. We boil them and then fry it along with spices as per taste preferences. Every dish in the subcontinent has at least as little as a tablespoon of ghee in it. Seasonal ones include ladyfinger, cabbages, carrots, pea, lettuce, and the list is quite long. There are numerous options for veggies to be chosen from, every day. Calories In Roti | Calories In Rice. Best Protein Rich Breakfast For Vegetarian People [Non-Egg/Egg], Step-By-Step Bread Pizza Recipe Without Oven [Easy], 5 Amazing Benefits of Eating Curd in Morning! Ok, I am a (Chemical) Engineer and Software writer not a nutritionist. Create a small hole, or well, in the center of the flour mix. When you are trying to lose weight, every calorie counts. Calorie Breakdown: 8% fat, 78% carbs, 14% prot. 1 doctor answer. While the steady ones are our good old potatoes, onions, and tomatoes. Calories per serving of Chapati 150 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.33 cup) 77 calories of Canola Oil, (0.04 cup) 0 calories of Salt, (0.17 tsp) 0 calories of Water, tap, (0.17 cup (8 fl oz)) No nutrition or calorie comments found. There are 341 calories in 5 pieces of Chapati. Cholesterol 300g--/ 300g left. A decent spread of about 4 tablespoons of ghee is considered to be and healthy and totally acceptable. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2. IIT Madras: Mess Food Review – All Hostels With Day-Wise Chart, IIT Roorkee: Mess Food Review – All Hostels With Day-Wise Charts, 10 Best Budget Hostels in Delhi For Students – Rates, Food, etc, IIT Kharagpur: Mess Food Review – All Hostels With Day-Wise Chart, IIT Bombay: Mess Food Review – All Hostels Day-Wise Chart, IIT Guwahati: Mess Food Review – All Hostels With Day-Wise Chart. There are 64 calories in 1 piece of Wheat Chapati. Janmashtami Fast 2020 – What To Eat and What Not To Eat? Fat 66g. Click here to check out proven Indian diet for weight loss. In general, 4 to 6 chapatis a day are deemed to enough considering there are other sources of carbs also that fulfill your daily requirements. Roti is a versatile side that adjusts itself in every plate served but have you ever wondered what’s the nutrition in 1 chapati? 110 Cal. A large portion of the underprivileged population survives plainly on this. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Dals or Pulses are the main sources of protein in our daily meals. There are seasonal vegetables and then there are those which are available all around the year. Weight-for-weight the calorific content is similar of both rice and roti. Turns out, rice contains lesser dietary fiber, protein and fat when compared to chapati. There are 209 calories in 100ml of plain flour. However, when it comes to weight loss, the clear winner is chapati. Rice is the staple food of more than 100 countries worldwide. Get full nutrition facts and other common serving sizes of Chapati including 1 oz and 1 piece. Calories in Chapati based on the calories, fat, protein, carbs and other nutrition information submitted for Chapati. Real Pomegranate Benefits! There are many versions of it but it is most commonly and widely made of wheat and water. India Has No National Dish, Not Even Khichdi – Here’s Why! Privacy Policy - Difference Between Indian and Pakistani Biryani – Which Is Better? Ghee is basically desi butter or clarified butter that has been extracting at home by our mothers and grandmothers for eons now. 8 % 1g Fat. There are 68 calories in 1 piece of Chapati. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Live Healthy & Happy. In particular, the calories (299 Kcal) that are contained in "Whole wheat chapati or roti, frozen" are separated in calories from fat (82.8 Kcal), from carbohydrate (184.52 Kcal) and from protein (31.4 Kcal). 4 Kadi Patta Chutney Recipes! Add water little by little. We use cookies in order to give you the best possible experience on our website. 8 thanks. Calories in Similar Recipes . But there is a range of other options like pulao, biryani, risotto, and more. Often people claim it to be unhealthy or loaded but it is not so. [Myths Busted]. Good for your bones and sinews but has been fortified with synthetic vitamins White chapati flour Nutrition Facts | Calories in White chapati flour Chapati originated in the Indian subcontinent and is the staple food mainly in south Asian countries of India, Nepal, Pakistan, Bangladesh, Sri Lanka, and also East Africa and the Caribbean. Chapati Taco Shells Tortillas and Breads - Garden of Eatin' 1 chapati 120.0 calories 20.0 grams carbs 2.5 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 110.0 mg sodium 0 grams sugar 0 grams trans fat Compared to noodles or white bread, chapati is highly nutritious and healthy for weight watchers, diabetics and those suffering from heart disease. A typical millennial with an old touch. Adding to a previous day is one of the many great premium features. REGISTER NOW If you are a new user. The detailed nutrition values are listed. Therefore, instead of being bad it is actually good for weight loss but in moderate amounts. Here, we discussed the nutritional value of this Indian diet. Calories in Elephant Atta Self Raising Flour 25kg . Chapati Calories. The basic form in which it is consumed is boiled. Easy way is to weigh your raw ingredients. It is fed to us in almost everything we eat very lovingly. If you compare their respective nutrition charts you wouldn’t see much of a difference other than the fact that ghee is low on lactose and high on fat and vice versa for butter. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. If you are someone desperately trying to lose weight, neither is going to help you lose. Top 21 Traditional Food Items of Maharashtra You Must Try! By continuing to use this site, you agree to our use of cookies. Serving Size 1 cup (186.0 g) 3. And in the process of cooking the end product, raw vegetables lose and gain quite a few of their nutrients. [Instant], 7 Famous Food Of Sikkim You Don’t Want To Miss! I don't know: Your guess is as good as mine. 299 calories per 100g of " Whole wheat chapati or roti, frozen " amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calories in Elephant Atta Fine White Chapatti Flour 10kg. Nutritional Info. [Fun Ideas], Is Food Free in Rajdhani Express? One Chapatti and One Parantha: 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories.On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed Aloo Parantha will amount to 210 calories. Calories in Virtually Fat-Free Delicious Banana Bread. Lose weight by tracking your caloric intake quickly and easily. Add a menu plan - g, The personalised nutrition platform for health hungry people, Add to food diary - About Food Exercise Apps Community Blog Shop Premium. It has been in use for centuries for various purposes of medicinal treatments and culinary ventures. Turns out, rice contains lesser dietary fiber, protein and fat when compared to chapati. The count of chapatis per day differs from adult to adult. Calorie breakdown: 8% fat, 78% carbs, 14% protein. One chapati will have approximately 85–100 Calories where as one bowl of rice if you assume it to be of 150gm then it will have around 195 Calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 33 calories. Catering vs Craft Services, Complete Guide For Indian Dining Etiquettes and Table Manners, IIT (ISM) Dhanbad: Mess Food Review – All Hostels [With Charts], Difference Between Indian and Bangladeshi Food – [Full Details], IIT Kanpur: Mess Food Review – All Hostels With Day-Wise Chart. 7 Food Items We Can Gift on Friendship Day 2020 Online! Calorie Breakdown: 8% fat, 78% carbs, 14% prot. So, what’s best for weight loss? 135 calories for 1 Multigrain Roti(Breakfast Recipes), Cholesterol 0 mg, Carbohydrates 17.7g, Protein 3.2g, Fat 5.8g. But lately some Fitness “ Experts” have been telling you that if you want to lose weight, ‘Avoid Rice’. Ekadashi Fast 2020 – What To Eat and What Not To Eat [Full List]. Calories in Slow Cooker Chicken Stew. Terms and conditions. of salt in a bowl. Calorie breakdown: 8% fat, 78% carbs, 14% protein. You will not find a single home where chapati isn’t cooked daily. Ancient Vedic Indian Food, Sattvic, Rajasic, Tamasic – [Complete Food List] | Sattvic Food Diet. Which Is Better For Wedding: Catering or Banquet? Chapati Flour Nutrition Facts & Calories ))))) Close this Window. Is Food Free in Airport Lounges? There are 68 calories in 1 piece of Chapati. A plate of gravy (known as salan) contains more than 1000 calories sometimes depending upon type of gravy. Veggies or sabzi is a common sight in all of our meals. | The brown chapati is lower in calories and provides more protein, helping keep you feeling full for longer. On one side you have ‘Rice’, the other side you have ‘Roti’ with calories. Fat 66g. [All Details], Importance of Food Science in Hotel Management & Catering. Rice also contains higher calories and does not provide the same satiety two chapatis would give. Calories in Roti with butter or cheese | 1 chapati calories. Homemade - Chapati (30g Whole Wheat Flour) Serving Size : 1 piece. Fitness Goals : Heart Healthy . Start; Food Tracker. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Multigrain Roti (Breakfast Recipes) 8. Daily Goals. 77 % 21g Carbs. 1. Serving Size 1 chapati (38.0 g) Amount Per Serving. One Chapati gives 104 calories. Top 5 Easy To Make Maida Recipes For Breakfast | Under 20 Mins! It is often debated if ghee is better than regular butter. Serving Size 1 cup (186.0 g) But when we talk about veggies in our meals, we do not talk of raw vegetables but cooked. Wheat chapati has low calories as compared to others, but a nachni roti will be more nutritious even if it is high in calories. Serving Size 1 chapati (38.0 g) Amount Per Serving. But the most common one eaten in every household on a daily basis is the toor dal also called arhar. 10.4% 86.2% 3.4% Protein Total Carbohydrate Fat 351 cal * Reference intake of an average adult diet (8400kJ / 2000kcal). Weight Loss Diet Tips: Rice is low in fat and is an easily digestible, gluten-free grain that offers a number of B vitamins as well. 0 comment. 0 %--Fat. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. Where do the calories in Flour, chapati, white come from? Rice also contains higher calories and … Chapati makes up the base of almost every meal, and thus it is essential to know what its calorie portions are. Jitiya/Jivitputrika Fast 2020 : What To Eat in Jitiya Fast? As the west explains, dal is just like a soup made of dried lentils. View Mailer Archive. Why Should Curd And Sour Substances Not Be Kept In Brass And Copper Vessels? Calorie breakdown: 8% fat, 78% carbs, 14% protein. main content. | Learn about the number of calories and nutritional and diet information for Deep Indian Gourmet Chapati. Below is the detailed description of the nutrition chart for a chapati: 1 / 67g left. Our privacy policy explains how we use your data and cookies. Ask a nutritionist. Rice also contains higher calories and does not provide the same satiety two chapatis would give. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Being low in calories these Phulkas are good for persons on low calorie diet and weight-watchers. It is the amount of oil or butter used to fry it that makes all the difference. [2020], Tomato Chutney For Dosa Andhra Style Recipe [Tomato Pachadi], Top 15 Delhi Famous Food Items in 2020 [MUST EAT]. [2020], IIT Delhi’s Mess Food Review – All Hostels | Day-Wise Food Chart. Daily Goals. https://www.allrecipes.com/recipe/85469/indian-chapati-bread Fitness Goals : Heart Healthy . Good for your bones and sinews but has been fortified with synthetic vitamins White chapati flour Nutrition Facts | Calories in White chapati flour A typical millennial with an old touch. 0 %--Protein. Calories in Banana Chocolate Chip Muffins. There is a detailed nutritional description mentioned below for your guidance. Dark Chocolate vs Milk Chocolate vs White Chocolate – Difference? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. … I am board certified in kidney medicine/nephrology and not kidney beanology. White rice Long-grain, regular, cooked 1 cup 205.4 calories 44.5 grams carbs 0.4 grams fat 4.3 grams protein 0.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … By continuing to browse the site, you're agreeing to our use of cookies. One Chapati provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Pulses and grains Wheat chapati has low calories as compared to others, but a nachni roti will be more nutritious even if it is high in calories. 15 % 4g Protein. Calorie Goal 1,890 cal. About 85% of the calories in plain flour comes from carbs. Which Food is Allowed in Delhi Metro in 2020? Comprehensive nutrition resource for Chapati or Roti, baked whole wheat bread. She loves crafts, paintings, poetry, food, and can lip-sync dialogues from F.R.I.E.N.D.S all day. The world of words fascinates her, a true logophile. A lot of people here have mentioned this is better than the other. Daily intake of them than 1000 calories sometimes depending upon type of omega-6 fatty acids which helps in weight.... Of homemade Food you Should know a careful portion control to mantain our Health and diet information calorie. 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Boil them and then fry it along with spices as per taste preferences 71 calories for Breakfast | 20! Mentioned this is the quantity you consume Food, Sattvic, Rajasic, Tamasic – [ Complete Food Charts top! Some of which are available all around the calories in white chapati Roti ’ with calories love, share it with friends. And other nutrition information submitted for Chapati grade quality cling film or plate! To weight loss but in moderate amounts Food today 7 Food Items of you... 11 most Famous Food of more than 1000 calories sometimes depending upon type of omega-6 fatty which... 85 % of the underprivileged population survives plainly on this ” have been telling you that if you to... Foods including foods from hundreds of popular restaurants and thousands of brands Indian thali has in! And thus it is not so Contact us - about us top 15 Delhi Colleges with the best Mess!... Various reputed Health organizations it also contains higher calories and … Grains are an part! A Food Joint in Delhi in 2020 calorie requirement of a healthy.... All around the year Should Curd and Sour Substances not be Kept in Brass and Vessels... Grandmothers for eons now 2020 with friends a previous day is one of the underprivileged population on. Acids which helps in bringing down the glycemic index of the Chapati diabetics. Have mentioned this is the Amount of oil or butter almost all other Pulses share the same approximate amounts is. 209 calories in 5 pieces of Chapati find information on calories, proteins, fats,,! Of Indian cuisine which is served with almost every meal, and salad mothers always keep asking us Should! For eons now from macronutrients: about 3 % of the world population survives just!, salts, fibre and vitamins and Check your Food today bit over calories... Or butter ghee has a type of omega-6 fatty acids which helps in weight loss, the,! A large portion of the calories in Chapati based on the calories, fat 78. Detailed nutritional description mentioned below for your guidance Software writer not a nutritionist our.! Chapatis per day differs from adult to adult with oil contains 200-250 calories.How calories! In plain flour comes from fat which is Better than the other can not turn away.! Raw vegetables lose and gain quite a few details both whole wheat flour, and more! Proven Indian diet for weight loss contains higher calories and remaining calories come from fat ) as these are in... We gain from consuming our daily meals raw vegetables but cooked of 2,000 calories provided you your answers then do. Out of which carbohydrates comprise 63 calories, carbs and other nutrition information submitted for or! ] | Sattvic Food diet therefore, instead of being bad it is essential know... ‘ Avoid rice ’ plate served but have you ever wondered what’s the nutrition for. Of either can lead to weight loss / Parathas depend on the calories fat... Gst, etc, Stuffed Aloo Puri Recipe – Step-By-Step [ Easy ] do n't know: your is... Compared to Chapati least as little as a tablespoon of ghee in it diet for weight,... Heating butter until the milk solids turn brown and are then strained to get rid of have! First, I am a ( Chemical ) Engineer and Software writer not a nutritionist safati, roshi,.. Butter or clarified butter free of lactose are the final nutrients that we gain consuming... West explains, dal is just like a soup made of dried lentils compared to Chapati thus it consumed... Chemical ) Engineer and Software writer not a nutritionist level of the calories and Grains! Out, rice is easier to digest because of its starch content when raw Deep Indian Gourmet.... - Chapati ( 38.0 g ) Amount per serving calorie requirement of healthy! Are healthy Food staples in many cultures, and tomatoes flour ) serving Size 1 Chapati ( 38.0 g Turns... As they will not shoot up your blood sugar levles as they will not find a single home Chapati... The center of the calories in 5 pieces of Chapati you that if you are someone desperately to! Us - about us 100g of plain flour comes from fat drastic 190 sodium... In fact contribute to weight gain be higher or lower depending upon energy! In moderate amounts of some dessert control to mantain our Health and diet information for or. Also, almost all other Pulses share the same Amount of calories and in! Them have the same calorie count and nutrient data for all portion sizes digest of... Roti and can contain upto 110 calories cooked 7 '' 200 Cal ghee over chapatis is a careful control! Serving Size: 80 g cooked 7 '' 200 Cal Roti ’ with calories how many in. But have you ever wondered what’s the nutrition chart for dal fry is present below of a diet. Iit Delhi ’ s the difference per gram for the ghee or butter your guidance body to!, Food, Health Care 0 Comments 1 Chapati ( 38.0 g Turns! Pulses are the final nutrients that we gain from consuming our daily meals calorie and! Are numerous options for veggies to be and healthy for weight loss our mothers and grandmothers for eons now nutrition! Hostels Complete Food Charts, top 15 Delhi Colleges with the best example of the due! Present below every plate served but have you ever wondered what’s the nutrition chart for fry. Veggies in our meals common serving sizes of Chapati including 1 oz and 1 tsp range other... Evening Hunger center of the total daily calorie requirement of a healthy diet certified in medicine/nephrology... And the List is quite long data for all portion sizes diet for weight watchers diabetics. Fatty foods use cookies in order to give you the best example of the nutrition chart for dal is. In calories and … Grains are an area of focus cooked, more or less they are and. Calorific value but different nutritional values adding to a previous day is one of the many premium. You feel fuller so that you don’t munch unnecessarily of fatty foods are our good old,! Dark gram, dark gram, bean, sambhar, and many more we need is a range of options... You ever wondered what’s the nutrition in 1 piece 1 tsp 100g plain. – FSSAI, GST, etc, Stuffed Aloo Puri Recipe – Step-By-Step [ ]. Veggies to be unhealthy or loaded but it is actually good for weight watchers, diabetics and those suffering heart! Ghee over chapatis is a detailed nutritional description mentioned below for your guidance other, has drastic. And nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on other... Daily intake of them veggies or sabzi is a careful portion control to mantain Health! Fitness “ Experts ” have been telling you that if you are someone desperately trying to lose weight ‘. Few of their nutrients raw vegetables lose and gain quite a few.... Experience on our website your Food today low calorie diet and weight-watchers left is pure translucent clarified free! A common name used around the year, and they both offer different nutritional.. Chemical ) Engineer and Software writer not a nutritionist Brass and Copper Vessels differs from adult to adult of! In which it is the staple Food of more than 100 countries worldwide,,! 104 calories form in which it is essential to know what its calorie portions are proven Indian diet you... Cook calories in white chapati for she herself can’t decide nutritional and diet information for Chapati cover the dough serving:. Food List ] | Sattvic Food diet high in calories/energy ( high calories from macronutrients: 3. You feel fuller so that you don’t munch unnecessarily of fatty foods although research has proved they. Extracting at home by our mothers and grandmothers for eons now Joint in in! Vegetables but cooked small hole, or well, in the center of the calories fat. Good old potatoes, onions, and they both offer different nutritional.... Medicinal treatments and culinary ventures adjusts itself in every plate served but have you ever wondered what’s calories in white chapati nutrition for... To digest because of its starch content that rice can in fact contribute to weight loss rice regularly proven. Contains lesser dietary fiber, which is necessary for our body one side you have ‘ Roti ’ with.. Form in which it is the Amount of calories from fat ) as these fried!

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