P.S. Season with salt and pepper to taste and toss. No more getting up to 72, or more, in my house at 4:30 AM. Sheet pan dinners can be just a little tricky, it’s best to find things that take the same amount of time to roast or give the ones that need it a head start. I’ve been obsessed with making sheet pan dinners as of late. Arrange the sweet potato, onion, and broccoli florets on a large sheet pan (baking tray). Notify me of follow-up comments by email. Drizzle over the olive oil and roast in the oven for 20 minutes. This Chicken, Broccoli and Sweet Potato Sheet Pan Dinner will quickly become a new fall fav! Easy Baked Broccoli Casserole (Cozy, Down-Home Comfort Food) Broccoli Salad with Crispy Bacon Simple Beef and Broccoli Stir Fry. Return to oven and roast about 16 - 20 minutes longer, tossing once halfway through, until chicken registers 165 degrees in center. This site uses Akismet to reduce spam. But I have some other good instant pot recipes if your interested (just enter “instant pot” in the search tab). Once the sweet potatoes have baked for 15 minutes, flip them and add the broccoli to the pan… Sheet Pan Rosemary Potatoes, Broccoli, & Sausage is a deliciously gorgeous one-pan meal that is simple, easy, and wholesome. One sheet pan is for the chicken, which can release juices. Stir the sweet potatoes and move them to the sides of the pan. https://www.epicurious.com/recipes/food/views/crispy-sheet-pan-broccoli Can you use frozen broccoli florets, and if so, should I thaw them first? I wouldn’t recommend this one for the instant pot as different ingredients need different cook times plus you’d need to add liquid which wouldn’t quite fit this recipe. We loved the sweet potatoes for a pop of color and flavor, but if you’re being stricter on carbs you can use more broccoli and just a tiny bit of sweet potato; or skip the sweet potatoes … Cooking all the elements of your dinner in the same pan, often with the same seasoning, can lend a utilitarian effect to the meal. Feel free to add other veggies like carrots, zucchini, yellow squash, broccoli, green beans, bell peppers, sugar snap peas, or whatever you have on hand and enjoy. Season pork chops generously all over with salt … Spread into an even layer and roast in preheated oven for 15 minutes (meanwhile chop and prep remaining ingredients). Return to oven; broil, watching carefully, until broccoli is tender and potatoes … Roast in preheat oven for 25 minutes or until lightly brown and tender. Meat. Great Added 1/3 lb Whole Green Beans Next time I will scale it for two. I’m making this tonight. Serve immediately. https://divascancook.com/roasted-broccoli-sweet-potatoes-recipe Protein rich chicken pieces and fresh nutritious veggies are tossed with flavorful herbs and spices and all roasted together on a single sheet pan, meany easy dinner and quick clean up! I love this Chicken Broccoli and Sweet Potato Sheet Pan Dinner recipe not only because it is delicious, but because it is one pan. If you want to talk about a winning combination of ingredients, then broccoli and sweet potatoes should be near the top of that list. I have made it twice, and it turns out perfect every time. Produce. You want the vegetables on a separate sheet pan so they roast and don’t get soggy from sitting in those liquids. 4. In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to … of the mayonnaise mixture over the salmon. While the vegetables are cooking mix together 1 tbsp olive oil, 1 1/2 tbsp brown sugar, 1 tsp paprika, 1 tsp dried oregano, and 1/2 … Toss the vegetables in the oil and season with salt and pepper, to taste. It has over 470+ easy paleo recipes and free 10 week meal plan. Cooking is my passion so please follow along and share what I create! On the pan, combine the broccoli, sweet potato, onion, and garlic. I had to take a little bit of a hiatus from posting recipes here and on Instagram, as real life had really taken over these past few months. Easy dinners like so were made for busy weeknight meals! Squeeze 1 lemon wedge over broccoli. Sheet Pan Roasted Broccoli and Sweet Potatoes - Paleo Grubs Like that there is broccoli and sweet potatoes. Recipe by yummly. I am wondering if this could be made in an Instapot and if so, would all the ingredients be cooked together at once? Toss again to evenly coat with seasonings and spread out evenly (try not to overlap chicken pieces). Lay sweet potatoes and broccoli on pan and drizzle with 2 tablespoons of olive oil. I also highly recommend a thermometer with this recipe and any other chicken recipe, it’s the best way to ensure it doesn’t get overcooked and become dry (just start testing the chicken during the last few minutes, check the pieces that look the biggest). Toss the yams/sweet potatoes into 2 teaspoons avocado oil with sprinkle them lightly with salt and pepper. TIA for any advice. Preheat oven to 400 degrees. The best part about this chicken, broccoli, and sweet potato sheet pan dinner? Ya know, I love sheet pan dinners. Bake for 5-10 minutes while you prepare the pork chops. And while sweet potatoes are admittedly a little high in carbs, they actually contain a type of starch that is digested slowly, meaning they won’t cause any sudden spikes in blood sugar levels. Remove the hot pan from the oven. Healthy 20 Minute Sheet Pan Sausage and Veggies Sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection. Remove sheetpan in the oven and flip sausage pieces over. 1 1/2 lbs Chicken breasts diced into pieces, boneless skinless. Space out the potatoes only on your covered baking sheet in a single layer. Remove baking sheet with potatoes from oven; turn potatoes over, and add broccoli to other half of pan. This Sheet Pan Rosemary Potatoes, Broccoli, & Sausage is a hit in our home, and not just with the kids, but with mom. Chicken Broccoli and Sweet Potato Sheet Pan Dinner. easy sausage, broccoli, & potato sheet pan meal (whole30/paleo) January 12, 2020. Arrange potatoes on 1/3 of the sheet pan. 12 ingredients. Season to taste with salt and black pepper. Drizzle … This post may contain affiliate links. We eat a lot of chicken so I love meals like this that are different and switch things up a little. Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again! And let me just add, serving it with a glass of good apple cider is a must (like the kind you get in the produce section in a gallon jug or better yet from a local farm). ADVERTISEMENT . This is a healthy dinner that you can feel great about eating and it has such a wonderful blend of flavors and textures. 20 Gm of protein per serve. And of course what I really love here is the one pan. Not to mention how tasty they really are. Looks delicious! I can’t believe it has been 4 full months since my last new recipe and blog post! Sprinkle evenly with thyme, sage, parsley, rosemary and nutmeg and about 1 tsp salt and 1/2 tsp pepper. Learn how your comment data is processed. Place sweet potatoes in a mound on a rimmed 18 by 13-inch baking sheet, pour 1 Tbsp over top and toss to evenly coat. Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing. Toss broccoli with 1/2 teaspoon ginger, 2 teaspoons olive oil, and 1/4 teaspoon salt. 1/2 Red onion a, medium. Remove sweet potatoes from the oven and add chicken and broccoli to the same pan (keep sweet potatoes in the pan). I eat and live the Paleo lifestyle everyday. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. 1 1/2 lbs boneless skinless chicken breasts, diced into pieces (about 1 1/4-inches, keep them close to the same size so they all cook even) 3 1/2 cups small broccoli … They are quick and so easy to make. We love this dinner! This year I have gotten better about meal prepping so I clean and chop most of my vegetables and chicken on the same day. Print Ingredients. They are so yummy for the tummy!!! I made this for an elderly client and she loved it. I’m making it again today by request. Roast in the oven for 10-15 minutes. If the pan is too small, split them into two pans. 6. Spread sweet potatoes and broccoli onto prepared pan and drizzle with 2 tablespoons of olive oil, or more as needed to fully coat the vegetables. Preheat oven to 400 degrees and line your sheet pan with foil. Unfortunately frozen broccoli doesn’t roast the same but if that’s all you have you could use it, I would thaw then add at the last 5 minutes just long enough to heat through. Can I use fresh sage and thyme instead of dried? 3/4 tsp Thyme, dried. I have made this many times for my family and they love it. Just note that different veggies have different cook times, so your cook time may be affected. Sprinkle with garlic and drizzle everything with remaining 3 Tbsp olive oil (focusing mostly on the broccoli so it doesn't dry) and toss with a spatula to evenly coat. Subsequently spread sausage and sweet potatoes apart & tuck broccoli bits between them. 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