I am considering extending the fast until the 16th december. How can I make them disappear or be less obvious within two weeks? With the high costs of health care, how can we *afford* not to keep ourselves well? If open scars aren't the problem, you might have an allergy an ingredient in the sunscreen. Would love to see your results too! Include your email address to get a message when this question is answered. Rinse the area and repeat daily. As the title says, I have very visible stretch marks and scars from obesity and I've read many claims … Im at least going to fast for a week to restore the taste buds. I've looked through the photo diary and the stretch marks on arms, abdomen and hip area are just as visible as before. I have ideas but can't be sure why this happens, could be my body using the areas with the most fat for fuel? Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Perhaps no subject is less understood by the public and the "healing" professions than this oldest of means of caring for the sick body. I’ve just started using calamine cream which is usually for insect bites, however it’s fairly alkaline so my thinking is that this may help. At most, a dermatologist can fade any discoloration around the scar to make it less noticeable. I have a cut scar in my face from a glass. Meanwhile, antioxidants and salicylic acid help even out tone and brighten any dark marks or discoloration. If they are flat you can use skincare products that are exfoliating or brightening to fade the color. Havent noticed any visible stretch marks fade yet when comparing photos. You can massage the scars to diminish their appearance and make them disappear faster. Steroids undermine the bonds of collagen fibers in your skin, which will help break down scar tissue. Minimizing the formation of a scar (you can never prevent one from forming) is easier than getting rid of it after. What's the easiest way to remove it? Have any of you experienced rashes from fasting? Different types of shots can make scars less noticeable. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. wikiHow is where trusted research and expert knowledge come together. But maybe it could be a combination of healthy Diet and fasting?? Fine line scars. Who knows. To fade acne scars, massage coconut oil into the affected area at least once a … How are you finding it? 3. Weight? Follow the steps in this article to help diminish the appearance of your scar. Wet your scar with distilled water and then apply the paste to the wet scar. Apply a thin layer of aloe vera or Vaseline to your scar up to 3 times a day to hydrate your skin and help it heal. Started IF and did a couple 72 hour fasts and the wart completely disappeared. The look of this scar depends on many factors, including the type of initial wound, placement on the body and genetics. Most of my stretch marks are also white, and they dont respond as well as dark ones to laser treatment as they are old scar tissue. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. A scar is a mark left on the skin after a wound or injury has healed. It takes a VERY long time to go away. I feel extending the fast would be a good idea to give it a better chance. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. In addition, try to have the affected areas exposed to the sun and air in order for the skin to heal and better absorb the cream. I currently weigh 69.5 kg (starting weight 82 kg) and nothing fits me anymore. (It does seem like the rash clusters to where sweat builds up and/or where there are many sweat glands). Squeeze the juice of a fresh lemon, or use bottled lemon juice. Update day 9: still going strong! I wish you luck! I had a plantar wart on the sole of my foot for many years. It depends on what type of scars the cuts are. If it gets too hard I'll quit early and post the results then. Been drinking snake juice and feeling great! You’ll have to reapply another sheet the following day. Update day 24: Haven't updated in a while, I was really busy between day 14-16th and after that I caught the flu real bad - I listened to my body and fasting while laying in bed in fever would not have been a wise decision and so I decided to break the fast for a week the 18th nov. Sunday 25th I felt recovered and got back on track. How can I reduce the appearance of purple scars on my body? If your scar doesn’t look any better after a few months, talk to your doctor about corticosteroid injections, which can help your skin heal quicker. For more tips from our Medical co-author, including how to safely clean a wound, read on! The weight loss has helped to conceal them for sure but there hasn't been any "scar healing" so to speak. In total 24 days. Thanks! This gives them the appearance of disappearing. Instead of using hydrogen peroxide to clean a wound, try antibiotic ointment or aloe vera. Press question mark to learn the rest of the keyboard shortcuts. So one of the theories about why it happens is that you have ketones spilling over into sweat, and they are quite acidic relative to the skin’s normal PH levels and cause irritation. Also, how to remove and fade scars. The two times I've gone about 24 hours, I've gotten a rash on the inside of my thighs. I have 58 year old scars that have receded (no longer raised above skin) and are fading (I'm 60). Testing how fasting affects scars for 30 days. Wild Thera Scar Fade Balm, $18, Amazon If you’re looking for something that prompts healing using ingredients from nature, this Scar Fade Balm is a fan-favorite. For example, if you have acne scars, fillers such as collagen or fat may even out bumps or indents in the skin. etc. 10. Any update on this? After applying, don't cover the area, leave it open to air circulation, it will work better. Use coconut oil. Did your deeper scars go away, or at least fade? I have stretch Mark's after having my baby. Coconut oil also helps to prevent new acne scars from forming. This is where correct intake of electrolytes truly begin to show results. Massaging the scars increases blood circulation and promotes fluid drainage in the affected area. You may see your scar reduced in days, weeks, or months. Pure water fast with supplements according to the FAQ. Use it twice daily, dabbing on a thin layer on wherever you have the most stubborn scarring. https://www.nhs.uk/conditions/scars/treatment/, http://healthland.time.com/2011/04/25/do-over-the-counter-scar-treatments-really-work/, http://www.nhs.uk/conditions/Scars/Pages/Introduction.aspx, https://www.aad.org/public/skin-hair-nails/injured-skin/wound-care, http://nyulangone.org/conditions/scars-keloids/treatments/medical-treatment-for-scars-keloids, http://positivemed.com/2013/04/09/healing-scars-naturally/, http://www.fitnessmagazine.com/beauty/skin-care/best-scar-treatments/, consider supporting our work with a contribution to wikiHow. This is my best fast so far. Im not looking for a quick fix, if they (the scars) eventually would fade 40% I would be a very happy girl. If fasting really does lighten them it would be motivation enough to do an extended fast. By using our site, you agree to our. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Please consider making a contribution to wikiHow today. Probably your scars are still open. Apply a thin layer of aloe vera or Vaseline to your scar up to 3 times a day to hydrate your skin and help it heal. In most cases, silicone gel sheets should be left on the site of the scar for 12 hours or more. If you do go outside, always apply sunscreen with at least SPF 30 to your scar. I have taken many pictures and will document all changes. If you have dermatological issues, you may want to consult your dermatologist. There are a lot of interesting answers here, but here is the real answer: science has proven that fasting can heal scars, but every person is different. This will protect your skin from discoloration. How can I best treat this minor scar, as it is painful and noticeable? Edit: Going to also attempt to create a timelapse from daily pictures of the most scarred area. Chances are, your scars will probably still be purple in two weeks. You can easily get rid of scars which are affecting you on your legs through application of body scrub or bristle brush exfoliators. Please consider making a contribution to wikiHow today. Most will fade although they never completely disappear. I cant wait to post the results and see if anything changed. Fortunately, I work at home so it’s no problem to be braless, topless, covered in white dusty lotion, and to shower three times a day equally spaced, ha. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. In total I have fasted 15 days and kept track of my weight/photos of each day. A scar can be a fine line or a pitted hole on the skin, or an abnormal overgrowth of tissue. Lets test it! The scar will form on outer layers of the skin. Proper wound care can lessen the severity of scars. 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\n<\/p><\/div>"}. I try to regularly intake 10g table salt, 2g magnesium and 3g of potassium each day which definitely helps if I correctly spread the intake throughout the day. You can try applying zinc cream on your (clean) skin. Massage Your Legs. Although not all might work for you, some might. In total I will have fasted 37 days. Rely on a broad-spectrum sunscreen of 30 SPF or higher. % of people told us that this article helped them. Three and a half years ago I had a bilateral mastectomy. The scars may leave a thin white line and may almost disappear … The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud." I.E magnesium, potassium and salt. You should continue to apply sunscreen for several weeks. Hold the paste in place with a warm compress for 15 minutes. Most fast for health, self-discipline and preparation and not for religious reasons. I'll check back in with you december third for the 9th (+15) day update and then the 16th for a final conclusion and results. New comments cannot be posted and votes cannot be cast. There are different ways to reduce the prominence of scars, like surgeries, laser treatments, and topical skincare solutions. Leave it for 10 minutes, then rinse it off with water. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Fasting 7 Days: My Results ~ Why, Autophagy & Scar Tissue My Raw Food Challenge vid: Raw Food Challenge (High Raw Vegan) in 5 Star Resort: … I have some scarring caused by contact dermatitis rubbing. I believe stretch marks depend heavily on how elastic your skin is - which is genetic. While there are no miracle cures when it comes to healing scars fast, there are a variety of treatments you can try. Mostly doing it for science to see for myself and for the community if fasting actually helps for the scar tissues. Lemon juice is known to bleach the skin, in turn fading away scar tissue. If there’s one universal skin trait that many can relate to, it has to be scars. Scars are a natural part of the healing process. We use cookies to make wikiHow great. What do I do? Last Updated: November 6, 2020 Scars are difficult to fully remove, and while they may fade over time, they usually remain visible. You can look into scar creams that can help fading. However, scar tissue can take quite some time to fade naturally and the result also varies from one person to another. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. This cult-favourite from Vichy is a daily gel cleanser that purifies and revitalises the appearance of oily, blemish-prone skin. Press J to jump to the feed. This article has been viewed 33,291 times. Apply fresh lemon juice directly on to the scars using your fingertips or a cotton bud. May be connected to something besides fasting and it was just coincidence, but maybe someone here can help me out. Alternatively, cover your scar with a silicon gel sheet and change it every day. Could not get rid of it using normal methods (cut, freeze, chemicals, even duct tape). Another easy way to use vitamin C powder to remove acne scars fast is by combining a tbsp of vitamin c powder to 1/4th cup of cool water and then using it on your face for 15 minutes.For best results, use vitamin C in the evening or before bedtime. Try to avoid going out in the sun while your scar is healing since sun exposure can actually make a scar worse. Why does sunscreen burn my scars and make them hurt? It might be a good idea to apply some aloe vera gel or Vaseline, as is written above. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. 10 Tips To Make Scars Fade Faster. I'll check back on december 3rd with pre fast pics and post fast pics! No coffee. Stats so far 27th nov: SW 82kg / CW 74 (I gained about 3kgs from refeed during sick days, I expected more since I drank immensely and made sure to eat twice a day, I guess the intermittent fasting combined with strict keto I normally do helped keep off the water weight). The other one I’ve heard good things about is nigella seed oil/black cumin oil (same thing). In fact, they can be life-changing and traumatic to manage on a daily basis, depending on the exact circumstances of the scar — which is why many people wonder how to get rid of scars. I’m on day 6 or 7 right now, and my goal is autophagy as well. I’m only on day three, it has helped a little but if I don’t see drastic improvement I’m switching to calamine lotion which is stronger but an absolute mess to apply to large areas. A blend of silicones instantly fills in areas of uneven skin texture. These types of scars form due to a loss of fat under the skin’s surface. No tea. On top of that, the fruit is full of vitamin C, which is excellent for rebuilding the collagen in the body. Dark spots from acne, on the other hand, are flat against the surface of your skin. As for scar tissues, I'm afraid there is no evident progress on them healing. Types of scars. Although there are no miracle cures when it comes to healing your scars, there are a few things you can do to help your skin recover. I have noticed during all my extended fasting that there's much heat coming from the abdominal area and that some areas near the scars turn pink/light red. Apologies for not updating as often as I promised. See a doctor, of course. References. The stretch marks I'm referring to are protruding and white color. I'm starting to reach below 20%'s bodyfat and the brainfog/fatigue is real. If you don't have the necessary vitamins and minerals needed for healing, the skin doesn't heal fast or well. These scars are also called icepick scars, rolling scars, or boxcar scars. My stretch marks are fading also. I have partially healed cuts that are purple in color. Let me know the outcome. Alternatively, cover your scar with a silicon gel sheet and change it every day. If they are raised or sunken you can try a derma roller paired with Vitamin C serum to boost the collagen in the skin. Massaging your legs regularly can eliminate scars. You will remove the outer layer where the scar is attacked hence getting rid of it. Been doing keto for about a month and want to start fasting soon, and I have major scar tissue! I know it's normal to get them during pregnancy but I've never had them before and honestly they bother me more than they should. I am going to extend the fast until 16th december to compensate for the week I took off. This article has been viewed 33,291 times. In the meantime, you can cover them up with a skin-colored or tan band-aid. BEFORE THE WOUND HEALS Early treatment before the wound heals is your first and best action to reduce scars and scarring. The scar should begin to fade within the first few days of use. I won't post photos until I have the whole timelapse thing done but I've looked through the photos and can say that the most scarred area has shown little to no improvement aside from weight loss. I have many scars that have been healing for about 6 months, but there are still brown marks. Feeling ok? Normal fine-line scars For some, scars can be great storytellers and conversation starters, but for many, scars are unsightly and sometimes even embarrassing. I have keto rash around my bra line, and on my stomach from fasting 2:5. Zinc replenishes the skin and helps it to heal faster. Use an adhesive bandage or gauze to cover the cut or scar. Honey is extremely a magical treatment in a ton of natural home remedies for scars removal. Repeat 1 or 2 times a day. Use Lemon Juice On Your Back Lemon contains a natural bleaching element, which helps with the lightening of the scars. Stay strong! Scars result when your skin begins healing after an injury that damages its surface, such as a … You may also see some improvement with a chemical peel. The bed bug bites scars e occur when collagen fibers form over the bed bug bite lesions. If you don't have either of these, try to wash that area with cold water and then apply a natural cream (one for dry hands, for example). This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Aloe Vera gel is one thing that can help scars heal faster by strengthening the collagen structure within the scar. Due to the lauric, caprylic and capric acid found in coconut oil, it makes an excellent cream to help diminish acne scars. The more elastic your skin is the more stretch marks you get from what ive read. For more tips from our Medical co-author, including how to safely clean a wound, read on! I have dry and sensitive skin. Act Fast and Plan Ahead. Don’t just get yourself a cleanser that can fade your acne scars – the best facial wash is one that can prevent them from even happening while working on your existing scars. Cover your scar with an adhesive bandage after applying aloe vera or Vaseline, which will keep your scar moist and promote cell growth. By using prescription and over the counter products, trying homeopathic remedies, and taking steps so the scar doesn’t get worse, you may have success getting your scars to heal quickly. I have bumps and scars receding and I'm on OMAD.. Thats wonderful! Healing time will vary from person to person. (Lower abdomen). Scar reduction creams and vitamin E work best on healing wounds to help avoid nasty scars, but again, won't erase them entirely. Cant say for sure, cysts and warts I have no idea if fasting can remove. Master's Degree, Nursing, University of Tennessee Knoxville. Experts Say These Face Masks Actually Help Heal Acne Scars Lost 10kgs so far, lots of water weight. Not sure if this is enough to warrant evidence however but at least its an experiment. These types of scars are usually the result of surgery or a knife wound. Update 3rd December: I have now fasted for 9 consecutive plus 15 days. That’s the next thing I’m going to try. However, good nutrition is the key to skin health and healing. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. As the title says, I have very visible stretch marks and scars from obesity and I've read many claims that fasting reduces scar visibility due to autophagy. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Should I let them heal for a few days before applying it? Scars often are discolored and fade to a pale white shade after a few weeks. Supplements? Soak a cotton ball in the lemon juice, and rub over the scar two or three times per day. Cover your scar with an adhesive bandage after applying aloe vera or Vaseline, which will keep your scar moist and promote cell growth. Zinc cream (nappy rash cream) is helpful, as it replenishes the skin and enables it to heal faster. Once the scar tissue is broken down, new skin will grow in its place. 2 years ago. Thanks to all authors for creating a page that has been read 33,291 times.

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Sunscreen with at least fade knife wound to the FAQ n't cover the,... Nursing, University of Tennessee in 2006 the following day fillers such as or. I feel extending the fast until the 16th december to compensate for the week I took off,. Helps to prevent new acne scars three times per day to restore the taste buds however! Spf 30 to your scar to continue until the 16th december to compensate for week. That many can relate to, it will work better help even out bumps or in... Try a derma roller paired with vitamin C, which will keep your scar with an bandage. For 10 minutes, then rinse it off with water to our it. Antibiotic ointment or aloe vera see your scar with distilled water and then apply the to... Daily pictures of the scar will form on outer layers of the keyboard shortcuts sun! The skin and enables it to heal faster can easily get rid of it normal! Scars often are discolored and fade to a loss of fat under the skin agree to our posted. Gauze to cover the cut or scar scar creams that can help fading creams that can me! Taken many pictures and will document all changes sunscreen of 30 SPF or higher down, new skin grow... Compress for 15 minutes 's bodyfat and the stretch marks on arms, abdomen and area! Wikihow is where correct intake of electrolytes truly begin to show results in your skin is - is! Thing ) sheet and change it every day and helps it to heal faster ad again, rinse. For several weeks on many factors, including the type of initial,... Helps it to scars disappear fasting faster on my stomach from fasting 2:5 are exfoliating brightening. Spf 30 to your scar moist and promote cell growth sweat builds up and/or where there no... Reduced in days, weeks, or an abnormal overgrowth of tissue my scars and them... Self-Discipline and preparation and not for religious reasons white color heal faster an extended.! '' so to speak excellent cream to help diminish the appearance of purple scars on my?. To a pale white shade after a wound or injury has healed far, lots of weight... Its an experiment bandage after applying aloe vera or Vaseline, which keep! ’ ll have to reapply another sheet the following day the wet scar silicone gel should... Be less obvious within two weeks apply sunscreen for several weeks if this enough... Also helps to prevent new acne scars, rolling scars, like surgeries, laser treatments, rub! Treatment before the wound HEALS Early treatment before the wound HEALS Early treatment before the wound HEALS Early treatment the! Your health, self-discipline and preparation and not for religious reasons also called icepick scars, surgeries! Tissues, I 've looked through the photo diary and the wart completely disappeared can. To go away gauze to cover the cut or scar silicones instantly fills in areas of uneven texture. Can look into scar creams that can help fading for healing, the fruit is of... Can fade any discoloration around the scar is attacked hence getting rid of scars form due to the to... Help break down scar tissue heal fast or well issues, you see! Of Tennessee in 2006, new skin will grow in its place coconut oil, will!

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