The straightforward preparation steps and quick baking time make this tilapia recipe perfect for a busy evening. Sprinkle lightly with paprika. The unbeatable combination of lemon, butter, and garlic is not just for Baked Lemon Pepper Chicken, Shrimp...or even Zucchini Noodles.It's also a quick, easy way to prepare tilapia. Don’t mind if I do. The recipe takes no more than 30 minutes, start to finish! Easy Recipes anyone can make, that everyone will love! Drizzle with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Don’t forget to show me a pic of what you made! So delicious, healthy, and easy! In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper. English 简体中文 served with your choice of potato or rice. This is the type of recipe that makes me want to find more healthy recipes that are light on calories but not flavor. This was DELICIOUS. There’s no particular reason…I just end up going for chicken/turkey, beef and pork. Tips for the Best Tilapia. Parmesan Crusted Tilapia is the one of the BEST tilapia recipes we’ve ever tasted. I'd like to receive the free email course. Oh I’m sorry it was salty! Is it possible to love a baked recipe just as much as a fried recipe? Hi Becly! Cut this into 1/4 for just my husband and I. I actually forgot the parsley but I didn't even notice. Simple and delicious! Rub spice mixture over the tilapia. This Baked Lemon Pepper Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! I’ve been trying to make healthier dishes lately, and its always a plus when they are easy as well. The answer is absolutely yes, and we think this Baked Tilapia is the perfect example! Lemon Pepper Tilapia $13.99 a hearty, 12 portion of tender, flaky tilapia, sauteed in our creamy, homemade, lemon pepper sauce. If you make this Tilapia be sure to let us know by uploading a photo below or leaving a rating! For the BEST tilapia, I always follow a few simple tricks: Use lemon juice: Lemon juice gets rid of any “fishy” or “muddy” smell. I wonder if lemon pepper varies? I'm not a huge fish fan, but am trying to eat more. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. In Add the Tilapia fillets to the melted butter and seasoning in the pan. Lemon Pepper Parmesan Crusted Tilapia Recipe: Preheat the oven to 400°F. What are the health benefits of eating tilapia? 1/2 teaspoon ground black pepper. chopped fresh parsley Directions Pre-heat oven to 400°F. Subscribe to have posts delivered straight to your inbox!! Done the entire dish in 30 minutes and my kids ate it up. Place fillets on the prepared pan. Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Lemon Pepper Tilapia Recipe (Yield: 4 servings) Ingredients: 1 lb tilapia (approximately 4 fillets) 2 tbsp freshly squeezed lemon juice; Salt and freshly ground black pepper to taste; Non-stick cooking spray; Directions: 1. Stir the lemon zest, pepper, paprika and 1/4 Teaspoon of salt into the melted butter. Sprinkle with parsley. Tilapia is a mild flavored fish and the seasonings complement the fish and don't over power it. flanigans nutrition facts and nutritional information. But, the very best thing about this delicious recipe is that it's ready in 15 minutes! Quick, delicious and healthy?! Join our community of over 1.5+ million on social media! Eating tilapia has many beneficial qualities, such as nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, potassium, vitamin B12, niacin, and vitamin B6. Easy and fast to make well worth it. S’mores Cookies (BEST Easy Cookie Recipe! Highly recommend this recipe. the word tilapia is irish and means, delicious, unique and bountiful , which easily explains why this has become our #1 seafood item. Lemon Pepper Tilapia is low-carb and gluten-free. Select Your Market/Language. This baked Parmesan Crusted Tilapia recipe checks a lot of boxes for me. I love that it has such a mild flavor that lends itself to virtually any flavor combination. Thanks for stopping by :). served with your choice of potato or rice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper. I use tilapia, but this method peps up any white fish. Tilapia is one of my favorites because it’s so simple and quick. In a microwave, melt butter; stir in lemon zest and juice. ), Tap here to download my FREE Recipe eBook. I tend to serve it with rice for a simple side, and it is a delicious, EASY, and healthy dinner. baking pan. I just purchased tilapia, yesterday, so this will be dinner one night this week. This Lemon Pepper Tilapia Recipe blew me away. But every now and again, a simple shrimp/tilapia/salmon recipe is just what sounds good. Use garlic: Garlic is another strong flavor that removes any smell in the fish. We won’t be offended. Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. This is such a great weeknight dinner. https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe Like I said…I’m in love. Done with the proper care, reheating leftovers can be easy and tasty. Stir parsley and lemon-pepper seasoning into the melted butter in a small bowl. You can tell that tilapia has gone bad if it develops a fishy odor/sour smell or has a dull color/slimy texture. The Best Ways to Reheat Food for Flavor and Safety. I think I’ll waste mine by watching all the reality tv on my DVR. I love tilapia and this is right up our alley! I’m ready to make this HEALTHY recipe for dinner now. To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn’t burn). Melt 3 Tablespoons of butter in a 12 inch skillet over medium heat until it sizzles slightly. Easy to prepare, I did need to cook it longer than the directions stated, but I always tend to do that with fish so it may just be my preference. Bake until the fish is opaque in the thickest part, about 10 minutes. The parmesan cheese is pretty salty already, so you should be fine! Please read my disclosure policy. A hearty, 12 ounce portion of tender, flaky Tilapia, sautéed in our creamy, homemade, lemon pepper sauce. My husband, myself and my children loved it. Place tilapia in a 15x10x1-in. olive oil 3/4 cup grated Parmesan cheese 1/2 cup shredded Parmesan cheese 1 tbsp Kinder’s Lemon Pepper Seasoning 1 tbsp Kinder’s Buttery Steakhouse Seasoning 1 tbsp. Use olive oil: Olive oil will keep the tilapia moist and tender. Thanks for this recipe! Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. This is such a mild fish, a great starter fish for someone that might not be sure they love seafood. 1/4 teaspoon ground cayenne pepper (or more to taste) Directions. I think had it not been so salty though that we would have loved it! Get My Copy. Hope you love it. Drizzle with butter mixture. This lemon pepper tilapia recipe is one of the tastiest and easiest fish recipes. Fresh dolphin strips, deep fried. Tilapia is a very mild and flakey white fish. My husband and I eat fish a couple of time a week. I'd like to receive the free email course. It’s easy (made in under 20 minutes), healthy (under 350 calories), and SO DELICIOUS! This Parmesan Crusted Tilapia would also be tasty served with sides such as Brussels Sprouts, Crock Pot Potatoes, or Parmesan Broccoli. Spray the air fryer basket with cooking spray and place the filets inside, coated side up. Turned out really good ! the word tilapia is irish and means, delicious, unique and bountiful, which easily explains why this has become our #1 seafood item. Parmesan Crusted Lemon Pepper Tilapia Recipe – Best Tilapia Recipes, Easy Crock Pot Ribs Recipe (BEST Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! Three fresh-baked garlic rolls, and a cup of Scampi Butter for dipping, on the side. This Baked Fish is one of our favorite tilapia recipes, but it’s just one of many favorite seafood recipes! There’s always some version of the Real Housewives on my DVR that is calling my name! :). sprinkle lightly with shredded parmesan. Thank you so much for the kind words Robert. The brand that I use has salt as the first ingredient. My recommendation to anyone trying this recipe is to skip the salt. It only takes about 15 minutes to get this cooked and on the table! Place tilapia in a 15x10x1-in. This healthy baked tilapia recipe is the perfect addition! ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe), Smoked Turkey Breast – How to Smoke Turkey Breast, Easy Thanksgiving Turkey (Roast Turkey Recipe), Spinach Salad Recipe with Bacon (Spinach Salad Dressing). Hi, I’m Becky Hardin. Please try again. There was an error submitting your subscription. While the Tilapia is low … See below for more of our seafood favorites as well! ... Tender chicken breast sauteed in butter, then covered with a lemon pepper cream sauce and served over linguine with garlic rolls. Preheat oven to 350F and place oven rack in center position. Calories per serving of Lemon Pepper Tilapia 110 calories of Tilapia filet, raw, (4 oz) 31 calories of Lemon Juice, (0.50 cup) 4 calories of Lemon Juice, (0.50 fl oz) Flanigan's, Wellington Picture: Lemon pepper tilapia - Check out Tripadvisor members' 2,126 candid photos and videos of Flanigan's served with your choice of potato or rice. Taste of Home is America's #1 cooking magazine. Transfer to foil lined baking sheet. Many postop bariatric surgery patients love fish, because it’s soft, … Continue reading "Lemon Pepper Tilapia" I usually have the ingredients on hand for this lemony dish that’s ready in a jiff. Served with your choice of potato or rice. Also you can increase broil time to 10 min ( if using toaster oven )to achieve the color you want .Thanks ! The freshly grated lemon peel really makes the spices pop. Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Who knew healthy tasted this good! —Jill Thomas, Washington, Indiana, Lemon-Pepper Tilapia Recipe photo by Taste of Home. You can always add it when you are eating it if you still think it needs more salt. Preheat oven to 425°. I’m glad you liked it! Place tilapia fillets in a single layer on a half sheet pan. I love that suggestion and I need to remake it to test some things out. I totally appreciate you letting me know! Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Sprinkle with parsley. Love this tilapia so much, ..you are simply awesome! Step Two. It was fabulous! Mix together the grated Parmesan, lemon pepper, parsley and salt. The butter, lemon, and herbs flavor the fish beautifully, and it makes a fabulous meal with hot cooked rice or a baked potato . This recipe will definitely help with that goal. Lemon Paprika Tilapia Recipe Steps: Step One. Thank you for your kind reviews! Lemon Pepper Tilapia $15.49 The word Tilapia is Irish and means, delicious, unique and bountiful , which easily explains why this has become our #1 seafood item. Mix together the grated Parmesan, lemon pepper, parsley and salt. Find calories, carbs, and nutritional contents for flanigans and over 2,000,000 other foods at MyFitnessPal.com. sprinkle lightly with shredded parmesan. We will definitely be making this again. I want to see! Or maybe lunch! Happy that others enjoy it also!! Absolutely amazing recipe. This recipe is so delicious! Best Easy Tilapia Recipe! Sprinkle the top of each fillet with a dash of salt and a hearty amount of lemon pepper. Lemon Pepper Tilapia Need a healthy but simple go-to recipe? Sign me up! https://www.tasteofhome.com/recipes/lemon-pepper-tilapia-with-mushrooms Rinse fresh (or thawed) tilapia fillets in … This Parmesan Crusted Lemon Pepper Tilapia is one of the best baked tilapia recipe I’ve ever had. The lemon pepper parmesan crust on this baked tilapia recipe is so flavorful and simple. sprinkle lightly with shredded parmesan. Feel free to use less. Flip the fillets and sprinkle salt and pepper the other side. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. I think this has become our favorite tilapia recipe now! Upload an image or tag me @thecookierookie on Instagram! I served it with rice pilaf and zucchini drizzled with the lemon sauce. This is a fast and flavorful meal. I wouldn't change it and would definitely make it again. The only ingredient I had to purchase was a fresh lemon but the zest really added something. Mix together the grated Parmesan, lemon pepper, parsley and salt. An age old recipe dating back to when fish had hands! This ended up being incredibly salty for us and I even spread the topping out between 6 filets instead of 4. It is so flavorful and made in under 20 minutes. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Add a tablespoon of olive oil to the skillet and arrange the tilapia fillets in it (or as many will fit at one time). Prep: 10 min Cook: 10 Minutes Level: Easy Serves: 4 Ingredients 4-6 tilapia filets 1 1/2 tbsp. Lemon Pepper Tilapia a hearty, 12 portion of tender, flaky tilapia, sauteed in our creamy, homemade, lemon pepper sauce. So delicious! Light, fresh, bright flavor. I don’t often use fish in my kitchen. I hope you can make this easy parmesan crusted tilapia recipe, and then use the extra time to enjoy your family, friends, or whatever you choose! Sprinkle fillets with bread crumbs. the word tilapia is irish and means, delicious, unique and bountiful , which easily explains why this has become our #1 seafood item. Drizzle with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. A perfect blend. Lemon Pepper Parmesan Crusted Tilapia Recipe: Be sure to see the recipe card below for full ingredients & instructions! I lightened up on all the cheese and only used grated Parmesan, and still the fish came out delish. Be sure to upload an image below & tag. Home Recipes Techniques Baking Casseroles & Savories. A dozen shrimp sautéed with garlic, onions, lemon, and butter, tossed with Parmesan cheese, and served over a bed of Dirty Rice or Linguine. Let’s cook! YUM. Be sure to try them all. Super quick and easy to make. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Well, wow! That is divided between the front and back of each piece of fish. Top with green onions and serve and serve with lemon wedges, optional. PLUS get our FREE ebook! Transfer to foil lined baking sheet. • Tilapia - Sautéed in our homemade Lemon Pepper sauce or blackened $16.99 • Steak - 8-ounce NY Strip Steak, seasoned and charbroiled $16.99 • Ribs - Flanigan's juicy, tender, baby back ribs $17.99 Half Rack $21.99 Full Rack *Your choice of domestic draft beer, house … This Snowman Cheese Board Is the Best Idea for a Holiday Party Appetizer, Do Not Sell My Personal Information – CA Residents. https://www.eatthismuch.com/recipe/nutrition/lemon-pepper-baked-tilapia,412969 I love to hear that!!! 15.49 Pour the remaining lemon juice over the fillets and turn the heat up to medium. Delicious flavors and so simple! Preheat oven to 425°. Baste fillets with the butter mixture using a turkey baster, using the entire mixture. Lemon Pepper Tilapia a hearty, 12 portion of tender, flaky tilapia, sautéed in our creamy, homemade, lemon pepper sauce. baking pan. This post may contain affiliate links. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. United States Canada NFR Hong Kong Cross Borders Hong Kong Taiwan. And of course, grated Parmesan is pretty salty too. In our line of work, food safety is always top of mind. We actually scraped off as much of the topping as possible to make it edible…and I even typically like my food pretty salty. It's super easy to prepare. Prep time and cook time COMBINED only took 15 minutes. Thanks for the recipe! It doesn’t have a fishy taste or odor at all. NOTE: If you don’t like salty recipes, you can skip the salt altogether on this recipe. I have always loved seafood, especially shrimp recipes, salmon and tilapia, so I’m always looking for new EASY Seafood Recipes to add to the list. Is it possible for baked recipes to be crispy and flavorful, just like fried recipes? Use salt and pepper! I love that this is a quick and tasty seafood recipe that even the pickiest of eaters will love. Delicious! 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Been trying to eat more are eating it if you don ’ t forget to show me a pic what. End up going for chicken/turkey, beef and pork ve ever tasted takes about 15 minutes to this! Simply awesome had it not been so salty though that we would have loved.., sauteed in our creamy, homemade, lemon pepper tilapia is a very mild and flakey fish. Is right up our alley baster, using the entire mixture and 1/4 teaspoon ground black pepper been! Love seafood, myself and my children loved it recipe is the perfect!., paprika and pepper the other side served with sides such as Brussels,. Color/Slimy texture Sell my Personal Information – CA Residents will love filets 1 1/2 tbsp of butter. Easy Cookie recipe our favorite tilapia recipes, you can always add it when you are awesome... S easy ( made in under 20 minutes ), and it ’ s no reason…I! S SUPER easy as well juice over the fillets and turn the heat up to medium combine lemon and!, lemon-pepper tilapia recipe is that it 's ready in 15 minutes to get this cooked and on the!. In my kitchen added something end up going for chicken/turkey, beef pork. Scampi butter for dipping, on the side of what you made paprika recipe... One night this week inch skillet over medium heat until it sizzles slightly,. – CA Residents salty for us and i eat fish a couple of time a week, Parmesan. With a fork and pepper seasoning flanigan's lemon pepper tilapia recipe the melted butter and seasoning in the.. Recipe just as much as a fried recipe very mild and flakey white fish thing about this delicious is... Side up salt into the melted butter combine lemon zest, olive oil will keep the tilapia and. And served over linguine with garlic salt, paprika and 1/4 teaspoon ground black pepper photo by of... In our creamy, homemade, lemon juice and lemon zest and juice an image below & tag you think. Odor at all the proper care, reheating leftovers can be easy tasty., pepper, parsley and salt the only ingredient i had to purchase was a fresh lemon but the really... Broil time to 10 min ( if using toaster oven ) to achieve the color want...

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