Low-fat chocolate milk consists of a 4:1 carbohydrate:protein ratio (similar to many commercial recovery beverages) and provides fluids and sodium to aid in post-workout recovery. Chocolate milk is a great post-workout drink, but don't consume it before or during exercise. Chocolate milk has been increasing in popularity as a post-workout recovery. Forget sports drinks. Try chocolate milk after a workout. Why is chocolate milk a good post-exercise recovery drink? That’s because, post workout, you want a snack (or in this case, a drink) that gives you a dose of both carbs and protein. How you refuel after strenuous exercise can make a difference in how well you perform during your next workout – that’s why athletes grab chocolate milk for recovery. Why You Should Drink Chocolate Milk After a Workout. Research has begun to show us the benefits of drinking chocolate milk post-workout. Multiple research studies have been highlighted recently touting the power of chocolate milk as a post exercise recovery aid and one of the best foods to eat after running. Here is why you should have chocolate milk after a workout rather than an energy drink! Here’s why: Milk, white or chocolate, is 90% water and a great tasting choice after exercise. The protein helps your body repair and adapt the muscles that were used during the exercise. Chocolate milk is often called nature’s recovery beverage, and many athletes grab a bottle after their workouts. A fitness instructors usually love creating his own mix. Top 10: Pre-Workout Foods One of the best post-workout options is chocolate milk. A glass of chocolate milk within the 20-to-30 minute period after your workout, which Health calls the "metabolic window," can help your body maintain energy as the carbs and protein within chocolate milk aids muscles in recovery, says Leah Kaufman, R.D. Well, drinking milk not only hydrates you, but has Vitamin D and Calcium, all things youre body needs. Bodybuilders who choose chocolate milk as their post workout recovery drink may have an advantage on their competitors. Chocolate milk has a lot of benefits for muscle recovery," says Ingrid Nelson, a personal trainer in Washington. SixPackAbs.com 498,821 views Get active, get fit, and get to drinking chocolate milk after a workout. Bottom line chocolate milk is simple, and gives you the carb/protein ratio you need and the sugar you need after an intense workout. All is not lost if you don’t like chocolate milk. Drinking chocolate milk to recover from a workout was an idea I first encountered in college. This milk will cause you to exercise longer and helps build the muscle back. The delicious flavor of chocolate milk isn’t the only good thing about this popular beverage; it also contains a number of nutrients and can provide health benefits beyond what you enjoy with the regular white milk.. What is Chocolate Milk? Experts say that ideally you will want to consume between 15g and 25g of protein after a workout, which equals between 500ml and 750ml of chocolate milk. Find out why you might not want to drink chocolate milk post-workout. The claims are that chocolate milk (or any flavored milk) contains the perfect ratio of carbohydrate to protein (between 3:1 to 4:1) to hasten recover after intense exercise. After reading this post though, I am willing to give chocolate milk a try after the gym. Water hydrates you thoroughly after taxing yourself but doesn’t have the extra 10% that chocolate milk adds to the equation. (PR NEWSWIRE) ... Nelson says that immediately on entering the body, milk creates spikes in insulin (in this case, these are good for you) that help transport sugar into the muscle, where it becomes glycogen. The Truth About The Post-Workout Window - Why You DON'T Need To Eat After Working Out! After demanding workouts, your body craves certain nutrients for energy replacement and muscular recovery.
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