I did a comparison of corn flake crumbs to vigo Italian seasoned bread crumbs, and the points came out better (3 as opposed to 4 for the corn flake crumbs, same number of grams). Required fields are marked *, In submitting this comment I agree to share my name, email address, website and IP address with Emily Bites. Fabulous recipe! Sign up to receive new posts delivered directly to your inbox: I’ve been seeing variations of this Crispy Cheddar Chicken with Creamy Sauce recipe around the internet for a while now and I’m so happy I finally made my own version. Chicken and sauce reheated well for lunch the next day. Hi Karen, I don’t own an air fryer so I can’t provide instructions, I’m sorry! I want to make this but what if I don’t have any sour cream on hand. This NEW Crispy Cheddar Chicken with Creamy Sauce is a great lightened up family dinner and just 337 calories or 5 Weight Watchers Freestyle SmartPoints... Go to Home Emily Bites is on Facebook. I see the ingredients but not the recipe?? Your email address will not be published. I put the nutrition information into my weight watchers app and it’s says it’s 8 freestyle points per serving. Do you think a low fat ranch dressing would work? Am I am dummy? But have you ever tried, with the twist of cheese and add it in your weekend dinners and parties to make your friends fall in love with their flavor and crisp. Thank you!!!! I want to try this, it sounds yummy!!! my husband and picky toddler gobbled it all up and then asked if there was any more! Place the chicken pieces into a gallon zip top bag with the flour and seal. Thanks for the recipe . 1.25 lbs boneless skinless chicken breast tenderloins (I bought breasts and cut them into strips). I really like the way the corn flake crumbs taste with ranch and cheddar best, but it should work fine with other types of bread crumbs if that’s your preference. I haven’t tried making these with anything except the Sabra dip (recommended if you can find it!) Broccoli. Place chicken breast strips/chunks in a bowl … Will be making this week. I hope that helps you out a bit , These were really tasty and an easy Friday night dinner that satisfied the husband and the toddlers. They bake up in less than 15 minutes, and you can keep them for a few weeks. emilybites.com Teresa Moses. You can buy corn flake crumbs in a box by the other bread crumbs at the supermarket, I do not crumble them myself. I happen to think the cream of chicken sauce tastes great with this crispy cheddar chicken, but I totally understand that it’s not everyone’s cup of tea. My finished tenders weighed 23 ounces, so each serving was 5.75 ounces by weight. Pre-heat your oven to 400 degrees. Learn about Crispy Cheddar Bites and other Chili's menu choices. Chicken fingers are one of my absolute favorite foods (I know, my taste buds are very upscale), so I’m always looking for an easy and tasty way to lighten them up. Cheddar Ranch Chicken Tenders + football + the beverage of your choice = perfect game day grub! From now through 2/15/16 when you buy two Sabra products, 8 oz or bigger (hummus, guacamole, salsa, Greek yogurt dips and more!) Required fields are marked *, In submitting this comment I agree to share my name, email address, website and IP address with Emily Bites. Will go into the dinner rotation as well. 337 calories, 19 g carbs, 2 g sugars, 11 g fat, 5 g saturated fat, 39 g protein, 0 g fiber (from myfitnesspal.com). 1 10 ounce can of Cream of Chicken soup 2 Tablespoons of sour cream 2 Tablespoons of butter ***I used frozen chicken breasts, so I had to defrost them before starting. I made my own Greek yogurt ranch, since I couldn’t find the sabra in my tiny town. Lay the chicken strips on a cutting mat and use a silicone pastry brush to coat them with the ranch mixture, Flip them over and do the same for the other side (you could also probably stir the chicken pieces and dip/cheese mixture in a bowl until coated, but I brushed for even coverage). Looking for more tasty chicken recipes? Finally checked their website, and looks like its not available at all in the Chicagoland area. Learn how your comment data is processed. This Crispy Cheddar Chicken with Creamy Sauce is a great dish for dinner with the family because I can easily see it being a hit with kids and adults alike.

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