Therefore, there are some important reasons to consider other alternatives. Nonetheless, other drinks are said to be just as beneficial. Post-workout fix: milk is making a comeback. Read more: Does Chocolate Milk Ruin a Healthy Diet? One cup of chocolate milk packs 24 grams of sugar and 11.5 of those grams come from added sugar — the type added to foods to sweeten them. By Kavan Flavius Jul 24, 2018. … maby for some but not for others. Ideally, you’ll want to consume between 15 and 25 grams of protein after a workout, which equates to 500 to 750 ml of chocolate milk. You should also avoid post-workout protein powders that include milk solids and milk fats. Prairie Farms is first on the list not only because my heart lies with this brand, but because the chocolate milk (1% or 2%!) For several years now, chocolate milk has been positioned as the optimal, post-exercise recovery drink. Both types of milk still contain 16 essential nutrients. The best foods to eat after a workout include fish or chicken, quinoa, avocado, dark leafy greens, and protein shakes or chocolate milk. All three meet the 4:1 carb to protein ratio and replenish fluid and electrolytes; and soy, peanut butter, oats and pumpkin seeds are among the top plant-based sources of muscle-building leucine. Leaf Group Ltd. December 5, 2020. Nonetheless, other drinks are said to be just as beneficial. Visit the post for more. Studies have shown chocolate milk to rehydrate, refuel, and recharge you faster than other post workout … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Chocolate milk has recently emerged as the best post workout drink. eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_4',167,'0','0']));Researchers looked at chocolate milk’s affect on performance and recovery markers, heart rate, time to exhaustion, serum lactate, and serum creatine kinase, and found it Post-workout chocolate milk is beneficial because of its protein content. It has a 4:1 carb to protein ratio that’s perfect for recovery. Just add about 1 1/2 teaspoons unsweetened cocoa powder to 6 to 8 ounces of milk; if you want it to be a little sweeter, add 1 teaspoon sugar. Letâs take a look at our choices and see what options truly are the best. Best Post Workout Drink: Top 4 Ways to Nourish & Reduce Sore Muscles. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the i have also hearded this. I like Organic Valley chocolate milk served ice cold after I go for a long run or do a power Vinyasa class. Related Article: Post Workout Vegan Meal: Best Post Workout … 10 Foods to Eat Post-Workout to Maximize Your Results, International Journal of Sport Nutrition and Exercise Metabolism: "Chocolate Milk as a Post-Exercise Recovery Aid", European Journal of Clinical Nutrition: "Chocolate Milk for Recovery from Exercise: A Systematic Review and Meta-Analysis of Controlled Clinical Trials", Journal of the International Society of Sports Nutrition: "Impact of Cow’s Milk Intake on Exercise Performance and Recovery of Muscle Function: A Systematic Review", Journal of the Academy of Nutrition and Dietetics: "Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance", National Institutes of Health: "Lactose Intolerance", U.S. Food and Drug Administration: "Frequently Asked Questions About Food Allergies", British Medical Journal: "Assessment of the Genetic and Clinical Determinants of Fracture Risk: Genome Wide Association and Mendelian Randomisation Study", British Medical Journal: "Milk Intake and Risk of Mortality and Fractures in Women and Men: Cohort Studies", American Heart Association: "Added Sugars", Journal of the International Society of Sports Nutrition: "Nutrient Timing Revisited: Is There a Post-Exercise Anabolic Window?